30 days procrastination workshop
From stuck to started, in 30 days.
A 30-day program that goes to the very root of procrastination and gives you a real path out, step by step.
You open your laptop to finally start. You know what you need to do. And then nothing.
You check your phone. You scroll. You make a snack. Three hours pass and you haven't started.
The day is gone, and you feel more overwhelmed and upset with yourself.
Maybe you've tried making lists, setting timers, gamifying your task list, blocking websites. They work for a day, maybe a week.
Then you're back where you started, except now you feel even more like a failure for not following through on your own plan and more hopeless that you can ever change.
What if the problem was never discipline or willpower, but something deeper that nobody told you about?
How the course works
One short video a day. Then you practice.
Every day you watch one short video, learn one piece of why you get stuck, then put it straight into practice on your own tasks during three cleverly designed sprints.
Watch one short video a day
Five to ten minutes. Go at your own pace.
Understand the root
Each video unpacks one piece of how your mind and body hold you back.
Put it into practice
Guided daily mini actions and three action sprints let you apply what you learnt in real time.
Get Started
Get your course with a launch discount.
Launch pricing will end 7 days into the launch. You will be notified via email and in the Amazing Marvin communities when the course gets released (Aug-Sept).
Everything you need to do it on your own, at your own pace.
- 30 video lessons (5 to 10 min each)
- Printable worksheets and sprint trackers
- Bonus resources: Chronic Procrastination and the Freeze Response
- All future updates included
The same program, plus people: a cohort, accountability, and Christina.
- Everything in Self-Guided
- Community access, ask Christina questions directly
- Daily guidance and reminders on your phone
- Optional Accountability pods (small groups of 3 to 4)
- Cohort based, so you start together and keep momentum
Not sure which one? If you tend to start things alone and drift, the cohort and accountability in the Bootcamp could make the difference. If you prefer to move quietly at your own pace, Self-Guided has the whole program.
The Real Reason
Why you're actually stuck
Something in your body decides what you do before your conscious mind gets a say. It quietly asks two questions about every task.
Does this feel safe?
Your body is wired for survival. Fear of failure or judgment registers as a real threat, so it blocks you. That is not weakness. It is protection.
Does this feel worth the energy?
Your brain weighs effort against reward. When easy dopamine is one tap away, your actual tasks cannot compete.
The loop that keeps you there
Feel unsafe, seek comfort, avoid, feel worse, repeat. Every "I will do it tomorrow" adds another loop.
Being hard on yourself backfires
Beating yourself up creates more of the exact negative feelings that drive procrastination in the first place.
The Approach
Work with your system, not against it
You are not a machine you can force. You are an interconnected system: your mind, your body, and the way your emotions and habits all play together. When you understand how those connect, you can stop fighting yourself and start working with how you actually function.
What You'll Discover
A few things you'll figure out along the way
The two kinds of procrastination
Wired and anxious, or numb and frozen. They need opposite responses, and using the wrong one can make things worse.
Why your phone makes starting so hard
And a way to work with it that does not depend on willpower.
How to prime yourself for action while lying in bed
A simple technique you can do lying in bed that makes the first step feel possible.
Why being kind to yourself works better than pushing
Learning to be on your own side turns out to be one of the most effective changes you can make. But this is easier said than done.
That you are a system of different parts
I will teach you how to bring alignment into your system to make everything easier and flow better.
This is not another productivity course
What hasn't worked
- "Just break it into smaller steps" when you still cannot start
- Pomodoro timers and time blocking (good tools, wrong problem)
- Accountability through punishment and stakes (can work, but does not fix the root)
- Rigid systems that create guilt the moment you slip (this can make everything worse!)
- Advice from people who never actually struggled with procrastination
What this does differently
- Works with your body and your emotions, not your calendar
- Builds a sense of safety first, then tackles the hard stuff
- Focuses on self-compassion and self-understanding
- Flexible sprints that make room for bad days without guilt
- Eases you into action with a smart system
- Built by someone who has worked with thousands of procrastinators (and is a chronic procrastinator herself)
Is this course for you?
This is for you if…
- You have tried productivity tactics and they never stick
- You feel like you "should" just be able to start, but cannot
- You suspect there is something deeper going on
- You are open to a gentler, more compassionate approach
- You can give it 20 minutes a day for 30-60 days (or go at your own pace)
This might not be for you if…
- You want only productivity strategies, not any inner work
- You are looking for a planning system, not a way to start
- You are not open minded to trying a different approach
- You think more pressure or control is the key to overcoming procrastination
Questions you might have
Your Instructor
Christina
Co-founder of Amazing Marvin, a productivity app built specifically for people who struggle with procrastination and ADHD, used by thousands of people around the world.
After years of studying procrastination, working directly with users, and navigating her own experience with nervous system regulation and healing, she built this course to share what the productivity world gets wrong, and what actually works.
Take the next step towards a brighter future.
You don't have to fix everything today. You just have to start. This course will meet you where you are at and walk with you step by step.